90 Day Strong

A faith driven system for men and women who refuse to stay stuck

You are not weak.
You are undisciplined.
This is where that ends.

Start your 90 Days

What this really is

This is not a fitness challenge.
This is not a Bible study.

This is ninety days of growth & Discipline.

You show up.
You keep your word.
You build a new self.

Every day you follow the same seven rules.
Not because they are easy.
Because they change you.

Who this is for

This is for you if:

• You feel stuck in patterns you hate
• You start things and do not finish
• Your faith is real but your life does not reflect it
• You know God called you to more

This is not for you if you want comfort.

This is for people who want change.

How it works

Every day for ninety days you do three things

  1. You obey the rules

  2. You record the truth

  3. You prove you showed up

Your journal tracks your actions.
Your group holds you accountable.

If you miss a day, you begin again.
Not from shame.
From commitment.

consistency is what changes identity.

the 7 Rules

  1. One hour of prayer/worship

  2. 3o mins of bible study

  3. 30 mins of new skill growth

    a. 15 mins of study

    b. 15 mins of practice

  4. 45 mins exercise

  5. stick to a diet/meal plan

    * Please consult a physician before starting any diet plan or exercise plan

  6. drink a 1/2 to 1 gallon of water

  7. document your journey & take a progress photo


Start your 90 Days

Why this works when other programs fail

This Most programs depend on how you feel.

This one gives you something steady to follow.

You do not wake up wondering what to do.
Your next step is already written.

You do not have to guess if you are growing.
Your journal shows you.

You do not walk alone.
Your group walks with you.
and God meets you in every step.

That is why this system leads to change.

What you get

When you join you receive

• The 90 Day Strong hardback journal
• Access to the private accountability group
• Daily check ins from the community
• Weekly milestones that keep you moving

You are not doing this alone.

What changes in ninety days

People who finish do not just get in better shape.

They

• Trust themselves again
• Hear God more clearly
• Break habits they hated
• Feel strong in their body
• Feel steady in their mind
• Feel anchored in their faith

That is what ninety days of obedience builds.

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Strengthen, Build, Purify & Fortify

Strengthen, Build, Purify & Fortify